![]() ![]() Sample Diabetic 1200 Calorie Diet Menu 3 Meals + 2 Snacks, Dairy Free. Day Low- Cholesterol Diet Menu . At the same time, significantly decrease your reliance on animal foods such as meats, whole eggs and dairy, which can be high in cholesterol, or opt for lower- cholesterol versions. People with high blood cholesterol levels should limit their intake of dietary cholesterol to 2. UCSF Medical Center. Consider following a low- cholesterol diet for life, instead of just for seven days. You have a variety of breakfast choices for your low- cholesterol week, even if you’re accustomed to eating eggs. On a couple of days, try an omelet made with sauteed vegetables and egg whites, which contain no cholesterol. Add an ounce of cheddar cheese for 3. Oatmeal is naturally cholesterol- free; enjoy it on alternate days combined with other plant foods such as walnuts, blueberries or blackberries, and soy or almond milk. A cup of cottage cheese has only 1. Eat a salad for lunch to keep your cholesterol intake low. On one or two days, top your greens with canned tuna in water; 3. ![]() Beans and soy foods like tofu are naturally cholesterol- free, so add them to your greens on other days for protein and fiber. Alternate lunch options include hummus with vegetables and whole- wheat pita bread or a black bean or chickpea burger. A cup of low- fat yogurt, which supplies just 1. If you want animal protein with dinner, go with fish several days of the week for the lowest cholesterol counts, and keep your serving sizes in check. A 3. 5- ounce serving of halibut or salmon contains 4. ![]() ![]() ![]() The same amount of crab meat yields 5. Load the rest of your plate with steamed veggies or salad greens for cholesterol- free sides; on another day, try a baked potato seasoned with herbs and a tablespoon of Parmesan cheese, which has just 4 milligrams of cholesterol. To round out your week, go for a few meat- free days with no cholesterol at all: Try making bean soup or chili or a veggie stir- fry with tofu. Nuts are a filling, cholesterol- free snack. Just because they lack cholesterol doesn’t mean you should eat them to excess; nuts are high in fat, albeit the heart- healthy unsaturated kind, so keep your portion size to a small handful. You can vary the type of nut you eat every day of the week and never get bored. Fresh fruit is a nutritious snack with no cholesterol; add a tablespoon of nut butter to make your apple or pear snack more filling. Popcorn is another good choice, but watch the microwaveable packets for butter, which adds cholesterol. Pop it plain instead and add a dusting of Parmesan cheese or cholesterol- free nutritional yeast for flavoring. ![]() Cinnamon as an alternative topping gives your popcorn a slightly sweet flavor on days when you're craving a treat. Breakfast: Lunch: Dinner: Day 1: Two fried eggs with two rashers of streaky bacon. Green salad with cubed ham and grated cheese. Pork chops with oriental spices and. I'm here to say I been on an 800 calorie diet for 4 months the Optifast diet and I have lost 57 lbs. Oz’s Two-Week Rapid Weight-Loss Plan Dr. Oz’s 2-Week Rapid Weight-Loss Plan Instructions. Get all the information you need to get started on this easy-to. Low Carbohydrate Diet Menu Sample. Joseph Varon, MD, FACP, FCCP, FCCM.
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