I am going to give you all my nutrition secrets. People come to me for “weight loss”, however you CAN NOT lose weight until you: 1. Sleep through the night. Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training. How to Lose 100 Pounds. If you need to lose 100 pounds, it usually signifies that your weight and BMI are at level high enough that you fall into the obese or. How to Lose 1. 00 Pounds (with Pictures)Expert Reviewed. Five Parts: Planning for Large Amounts of Weight Loss. Eating to Lose Weight. Exercising to Lose Weight. Staying Motivated. Overcoming Plateaus. Community Q& AIf you need to lose 1. BMI are at level high enough that you fall into the obese or morbidly obese category. When you have a significant amount of excess weight, you're at higher risk for a variety of health conditions including diabetes, high blood pressure, or heart disease. Losing weight can help reduce the risk of these diseases or help reduce the effects of these diseases in addition to making you feel better overall. But attempting to lose large amounts of weight can be a long and difficult process. With adequate preparation and appropriate diet and exercise you can lose enough weight to help you reach your target weight and other health goals. If you are looking to expand your knowledge in health and wellness and want to have fun while doing it, join the Fitlife.TV team. Our movement is up to almos. TRIPLE the results you will get from the Insanity Workout! You are eating PROTEIN right? Good, right? WELL make sure it is the >> RIGHT Protein! Week Bikini Body Diet Plan . I’m going to share with you a snapshot of my meal plan that you can tweak to your needs. In short, my meal plan given to me by my trainer friend consisted of lots of protein and 6 small meals a day (2. Barely any carbs. That meant no fruit guys : (I was so full the first day I went on it because I had never eaten so much protein in my life even though the meal plan measured to less than 1. I was also working out very hard, lifting weights and running 6 days a week (IN ADDITION TO TEACHING PILATES A MILLION TIMES A WEEK) so that’s why my intake was high. I needed ENERGY for killer workouts. I wrote down how I felt each day in this huge poster chart thing. I also recorded my weight every morning and any other notes I wanted to give myself like “Great progress Cassey! Keep going!” Hahaha. I got my body fat % checked every 2 weeks to make sure I was GAINING MUSCLE and LOSING FAT.(If you are trying to read my chart, that big pink blurb up in the right hand corner was something I wrote 2 literally days ago after I bounced back from my 2- week Feeling- Fat- and- Failing period. It basically says, “Today I am 1. Working hard pays off. I have my bikini body back!!!!!”)Here’s the meal plan. For dressings, basalmic vinegar or very light vinaigrettes. I also drank TONS of water. That’s basically how I ate for 8 weeks. I was suppose to carb load on Sundays to fuel up for the rest of the week, so the only difference here was that I did not take my protein and instead had sweet potatoes, black beans, oatmeal, and apple sauce. Apple sauce was the closest I ever got to eating fruit. I was allowed to sub the chicken breast for white fishes like cod. I could sub any of the veggies for other leafy greens. This meal plan and lifting for about an hour followed by 1. I am 5’5”. I’m not gonna lie, it was hard work but I LOVED every second of it. I went to sleep every night waiting to workout. I woke up every morning ready to workout. Results keep me going like a mad woman. How exciting is it to lose a lb every week for 8 weeks? It is one of the best feelings ever! I also loved looking at myself in the mirror and admiring changes like a conceited bi- otch. I know some people are all about the whole “don’t look at yourself until the end” type of deal, but for me, NO WAY!!! I wanna see that I look good and I wanna see it NOW! We wanted to test out a specific meal plan and workout plan and record results. It was tough for both of us to be on such a restricted diet plan and yes I did have cravings. But I knew at the end of this, I’d have the body I’ve always dreamed of. So, that kept me going. I am no longer on this meal plan and I have definitely added fruits back into my diet. I still however eat tons of protein and steamed veggies. And I still workout 6 days a week because I love it. Disclaimer: PLEASE consult a registered dietitian, nutritionist, or doctor before making any drastic changes to your diet. This is just what I did. Do not follow it unless you know it is safe for you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2017
Categories |