![]() Breeding the Amazing Amazon Parrots. Breeding the. Amazing Amazon Parrots by Gail J. Worth. Breeding the Amazing Amazon. Parrots. Gail J. Worth. Aves International(presented at. Canadian Parrot Symposium)- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Amazon Parrots are all. New World species occurring in Central and South America, Mexico. ![]() Caribbean Islands. Prior to October 1. ALEXANDERINE Description: The. You can change its diet slowly mix the new with the old and in time decrease the old food until he is. Most Alexandrines develop. A list of Conures for sale including Black Cap Conure, Blue Crown Conure, Brown Throat Conure, Cherry Head Conure, Dusky Conure, Fiery Shoulder Conure, Gold Capped. With a good diet and environment, Eclectus parrots are relatively easy to maintain. They are the best of all things avian -- in two beautiful packages! United States came to. Amazons were imported. With this huge influx of imported baby birds to satisfy. U. S. Now that this supply of babies as wall as adult breeding. Amazon species to establish. Although the Amazon parrots. Amazons are great. Factors that contribute. ![]() ![]() Amazons include age, health. Amazons are not exceedingly. However, there. are some conditions that can be manipulated that can perhaps afford. Choosing breeding stock. Provides information on household products that may harm your parrot or other pet bird. Diet for Alexandrine Parrots. November 16. With a diet high in fresh foods and low in seeds and. Alexandrines will eat an all-seed and -nut diet if given the. Although it is tempting to purchase proven. Certainly. there are some really good proven pairs offered for sale from. Just as often, an aviculturist will sell a pair. Be sure you can trust. In previous years, most. ![]() We had no way of knowing if a particular. Such birds often took years to settle down and repair. Today there are domestic, unrelated birds available. Many Amazon specialists such as John & Pat Stoodley. U. K. We are finding that domestic. In general, domestic. ![]() Young. domestic birds are full of eggs and will have a long breeding. Amazons are naturally quite excitable and. Caution should be exercised when introducing two birds. It is best to house the birds. Thus neither bird has a chance. Domestic birds. can be introduced at a young age to reduce the chances of aggression. Birds should be screened for bacterial. ![]() A deficiency, and other tests. Amazons will breed in. There are cases of. Since Amazons tend towards obesity in captivity. Many aviculturists. Amazon breeding. A suspended flight. Amazons. The. suspended cage should be as high off the ground as is possible. Whatever the cage size, I feel one. Amazon. pairs from sight of other Amazon pairs. Pairs became very vocal. Pairs housed side by side without sight barriers will. Aluminum sheeting is ideal for separating adjoining cages. I recommend that nestboxes. I do not like metal nestboxes as they. I think. chewing of the wooden box prompts the birds to breed. Although. the nestbox will have to be replaced periodically, I still prefer. Using thick plywood to construct the box, will reduce. Increase the dimensions by one or two inches for the. An entry hole should be located high on the box. Pine shavings several. An inspection hole. The nestbox should be hung as high as is possible. If hung on the outside of the cage, the box will. In my opinion, the diet. Amazons is the most important factor in their. Amazons in the wild do a great deal of flying, usually. A few years ago I was fortunate. Amazons flying quite high at. Costa Rica . Several hundred birds. They were flying so high that I could. I think they were Salvin's Red- lored. Blue- Crowned Amazons. An innkeeper told me they were flying. Panamanian border which was. They flew back the opposite way in the. Flying. such a distance to feed obviously would keep a wild Amazon in. In captivity, not only do. This results in an obese. In their native. habitats, Amazon Parrots not only raid farmers' fields but also. Of. course we cannot duplicate a natural diet, but we can provide. Many people feed their Amazons a dry. In my opinion it is far better to feed a diet. Our diet does contain. It. takes a little more work to prepare this fresh diet but the results. We use a variety of grains and pulses. These are boiled for about thirty minutes and. To this we add a variety of fresh fruits. These include corn on the cob. We boil root vegetables such as carrots. These roots contain a lot of carotene which is. Amazon diet to prevent vitamin A deficiency. The birds love these succulent sprouts. Occasional feedings of cracked nuts in their. Amazons but should not be fed on a daily. Amazons need to be monitored so that they do not become. There is not much we. Amazon. breeding other than to move to a different climate. Most Amazon. species come from a tropical or subtropical climate and thus high. Artificial. lighting can be manipulated in indoor breeding situations that. Gradually increased photoperiods. I do not have much. Amazons are bred in outdoor. Southern California. Our winters there are wet and. Our birds are triggered by the spring rains. February. Most species are finished laying. June. Clutch size varies with the species and the particular. If eggs are pulled. For some reason my rarer species such as Amazona. Yellow- faced Amazon) and Amazona collaria (Jamaican. Yellow- Billed Amazon) never double clutch. If eggs are pulled. I recommend leaving them a full two weeks under the hen if possible. This gives you. the best odds of success in hatching the eggs. Of course some. pairs will not sit well or will break or eat eggs so these should. We often foster freshly laid. The excitable Yellow- Napes are. Double Yellow- Headed hens. If eggs are set in an incubator at. I recommend hand- turning them for the first few days. We use a Petersime incubator and do not use the automatic. All eggs are turned five times. Fahrenheit. Incubation. Chicks are. relatively easy to hand- feed and grow quickly, fledging at about. I. do not believe in pushing chicks into weaning and offer three. Fresh corn on the cob. Management of the collection. If a pair of birds just. Many. successful Amazon breeders flock a group of prospective breeders. If you do not. have the time or patience for this, try switching partners from. Be careful of aggression when repairing. Amazons! It is best to remove them all from the breeding cages. Do not be too hasty to separate a pair that do. If there is one thing I. Pairs often take. Clear eggs are common with. Give a new pair two or more breeding seasons. Working with Amazon. Parrots is very exciting and rewarding. There are many quite beautiful. Whatever Amazon. species you choose to work with, be assured that it will be an. There is a high degree of interaction between. Amazons and their keepers, many parrots learning to speak and. I have a high level of attachment with my breeding. Amazons and have greatly enjoyed working with this challenging. Breeding. the Marvelous Mini- Macaws. Diet for Alexandrine Parrots - aliasfightwear. To replicate the diet Alexandrine parrots consume in the wild, feed a variety of vegetables and fruits in their diet. To find out what they prefer, offer most of the varieties you eat. Feed raw cucumber, radishes, kale, corn, mustard greens, okra and zucchini. Cook asparagus, lentils, potatoes, yams, beans, pumpkin, carrots, broccoli and cauliflower. Try fruits such as apples, bananas, berries, citrus, plums, pomegranate, and dried fruits like raisins, currants and figs. Cut fruits and vegetables into bite- size pieces; remove seeds, pits and the flesh directly around pits, as these can be toxic.
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Roasted Green Beans Recipe - Allrecipes. Amazing Benefits Of Green Coffee Beans For Skin, Hair & Health. Amazing Benefits Of Green Coffee Beans For Skin, Hair And Health. Nilankeeta Roy Chowdhury. April 2. 3, 2. 01. Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health. ![]() ![]() ![]() But as these green coffee beans do not go through the same procedure, they are considered as highly beneficial for our overall health. Read on below to know more on green coffee beans benefits: Benefits of Green Coffee Beans for Health: 1. Rich In Anti- Oxidants: Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 1. Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented. Boosts Metabolism: The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight. Helps Burn Extra Fat: These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. ![]() Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast. Suppresses Appetite: If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight. Treatment Of Diabetes: These green beans are also capable of treating Type 2 Diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Green coffee bean extract comes from unroasted coffee beans and may help you lose weight. Read more about this supplement's effectiveness. There are 40 calories in 1 cup (8.5 oz) of Green Giant Cut Green Beans, canned. You'd need to walk 10 minutes to burn 40 calories. Visit CalorieKing to see calorie. There are 2 calories in 1 mug of Green Tea. Get full nutrition facts and other common serving sizes of Green Tea including 1 fl oz and 100 g. Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at. At Green Mountain Coffee ®, a "good" quality coffee just isn't good enough. We travel the globe looking for only the finest beans—the top 10% in the world—and. Supplement Linked to Weight Loss in Small, Early Study. Both of these are essential for curing Diabetes Mellitus Type 2. Reduces Levels Of Bad Cholesterol: Our cholesterol levels can be checked considerably with green coffee beans. Low- Density Lipoprotein (LDL), also known as . ![]() ![]() Studies have shown that it can be prevented by consuming green coffee bean extract regularly. Helps Improving Blood Circulation: High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin- like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent. Used For Natural Detoxification: Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health. Boosts Energy: Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day. Benefits of Green Coffee Beans for Skin. Reduces Effect Of Free Radicals: Chlorogenic Acid present in green coffee beans can reduce the effects of free radicals in our body up to 1. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, Ferulic Acid, etc., which decelerate the ageing procedure and give us youthful skin. Enhances Immune System: These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free- radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne- prone skin. Helps Slowing Down The Appearance Of Signs Of Ageing: Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma- Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. Helps Moisturize Skin: Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including Arahidic Acid, Linoleic Acid and Oleic Acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages. Benefits of Green Coffee Beans for Hair. Removes Substances That Damage Hair: Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful. Fights Baldness: Androgenetic alopecia, also called . The extract of these beans can boost the growth as well as thickness of our hair strands significantly. On the whole, green coffee beans are worth a look if you want to take optimal care of your health, skin and hair. ![]() The Colon Cleanse Kit will help cleanse your small intestine, large intestine, and colon of toxins and impacted fecal matter — in just 6 days! Discover the symptoms of alcoholic liver disease, the major cause of liver cirrhosis. Learn how Puristat’s liver detoxification provides relief. Our natural colon cleanse products & enema equipment are designed by experts who are also patients. Shop today for easy-to-use and economical supplies! Pure Life Cleanse contains powerful detoxifying herbal compounds that help remove toxins, wastes, and parasites from your system restoring balance. Test Overview. A gallbladder scan is a nuclear scanning test that checks to see how your gallbladder is working. The scan can find blockage in the tubes (bile ducts. Elevated Liver Enzymes - causes, treatment, and more details. Hearing that one has elevated liver enzymes may be scary. However, the term actually could refer to any one of a number of conditions, and does not necessarily indicate any specific disease. Symptoms may be present, but it is also possible to have elevated liver enzymes with an underlying liver disease, yet have no noticeable symptoms. If you have been diagnosed with elevated liver enzymes, your doctor may recommend that you have further testing. At times the more simple term transaminitis is also used. The particular enzymes which are commonly elevated are alanine transaminase (ALT) and aspartate transaminase (AST). In most cases of liver disease, ALT levels will rise above that of AST, however, in the case of greater AST levels alcoholic liver disease is a potential underlying condition. Therefore, a diagnosis of elevated liver enzymes in itself does not even confirm any sort of liver damage in the patient. In agreement with this point, previously, liver enzyme levels were actually used as part of the process of diagnosing a heart attack. Recently, however, enzymes more specific to heart damage have been preferred. Some common causes of elevated liver enzymes are. Alcohol consumption. Autoimmune hepatitis, primary sclerosing cholangitis, primary biliary cirrhosis, or other autoimmune disorders of the liver or bile ducts. Diabetes and lupus. High triglycerides, obesity, or heart failure. Fatty liver disease. Gallstones, pancreatitis. Hemochromatosis, Wilson's disease, or other metabolic liver diseases. Viral hepatitis, mononucleosis, or other infections. Liver cancer. Medications such as some nonsteroidal anti- inflammatory drugs (NSAIDs), cholesterol medications, anti- biotics or anti- seizure medicines. HIV InSite's main page for treatment resources. Includes Antiretroviral Management, ARV Drug Profiles, Drug Interactions Database, ARV Alerts, U.S.![]() Yes – I highly recommend it. What I found particularly interesting that Dr Wahls found the standard paleo diet didn’t help that much. The auto-immune protocol. ALS researchers explored the effectiveness of a ketogenic, high fat diet, in the treatment of ALS and demonstrated some pretty remarkable results. Dear Harvard Health Publications Blog, Did my previous comment on the Paleo diet somehow violate your rules about comments that do not relate directly to the contents. ![]() Wheat Belly: Quick and Dirty. For everyone who asked for a simplified, essentials- only version of the diet I advocate in Wheat Belly, here it is. This is the very same diet I advise for patients in my office that achieves spectacular reductions in small LDL particles (the #1 cause of heart disease in the U. S), as well as unraveling diabetic/pre- diabetic tendencies. The diet starts with the biggest step: elimination of wheat. But a healthy diet cannot end there, else you and I could eat no wheat but fill our calories with soft drinks and jelly beans. So the next step is to limit carbohydrates if your goal is to lose more weight and correct metabolic distortions like high blood sugar and small LDL particles. Eliminate: All wheat- based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch- based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies. Enjoy unlimited: Vegetables- except potatoes; fresh or frozen, never canned. Raw nuts and seeds- raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry- roasted peanuts (not roasted in oil); pumpkin and sunflower seeds. Perlmutter is a renowned neurologist whose expertise includes gluten issues, brain health & nutrition, and preventing neurodegenerative disorders. The National MS Society has just committed over $1 million to support a clinical trial led by Dr. Terry Wahls to compare the ability of two popular diets to. The basics of a fasting mimicking diet. The FMD program was patented by Dr. Longo after years of basic and preliminary research in yeast and animal models. Healthy oils (unheated)- olive, flaxseed, coconut, avocado, walnut. Meats- red meats, pork, fish, chicken, turkey, eggs. ![]() Minimize bananas, pineapples, mangoes, and grapes. Fruit juices- only real juices and in minimal quantities (no more than 2- 4 oz)Dairy products- No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy. Dark chocolates- 7. Sugar- free foods- preferably stevia- containing, rather than aspartame. Never: Fried foods. ![]() ![]() Welcome to the Swank MS Community - Treatment of MS via Diet. If you are reading this, chances are that you, or someone you care about, are facing the challenge of. The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul . I have been on Dr.Charles program for one week and have lost 5 pounds over 5 inches and 9% body fat. I have done many dieting in the past and have learned through Dr. ![]() ![]() Fast foods. Hydrogenated “trans” fats. Cured meats- hot dogs, sausages, bacon, bologna, pepperoni. High- fructose corn syrup containing foods; honey; agave syrup; sucrose. Processed rice, rice flour or potato products- rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips. Fat- free or low- fat salad dressings”Gluten- free” foods. ![]() Quick tips: For healthy breakfast choices, consider ground flaxseed as a hot cereal (e. Also consider eggs; raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast. Add 1 tsp or more of taste- compatible healthy oil to every meal. For example, mix in 1 tbsp flaxseed oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite. If you suspect you have a wheat “addiction,” use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils. Reach for raw nuts first as a convenient snack. ![]() ![]() Going gluten- free just because? Here's what you need to know - Harvard Health Blog. After being confined to health- food stores for years, gluten- free foods now show up everywhere. Supermarket aisles abound with products proudly labeled “Gluten free,” and many restaurants now offer gluten- free options. For people who can’t tolerate gluten, a protein found in wheat, rye, and barley, this abundance is a blessing. But lately it’s become hip to go gluten free. Based on little or no evidence other than testimonials in the media, people have been switching to gluten- free diets to lose weight, boost energy, treat autism, or generally feel healthier. This doesn’t make much sense to Dr. Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston.“People who are sensitive to gluten may feel better, but a larger portion will derive no significant benefit from the practice. They’ll simply waste their money, because these products are expensive,” says Dr. Leffler, who is also an assistant professor of medicine at Harvard Medical School. How gluten causes trouble. People with celiac disease can’t tolerate gluten, not even small amounts. Just 5. 0 milligrams of the protein—about the amount in one small crouton—is enough to cause trouble. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of nutrients from food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures. A related condition called gluten sensitivity or non- celiac gluten sensitivity can generate symptoms similar to celiac disease but without the intestinal damage. Not long ago, celiac disease was diagnosed by a process of elimination. Today it can be identified with a blood test for the presence of antibodies against a protein called tissue transglutaminase. A biopsy of the intestine confirms the diagnosis. Going gluten free. Avoiding gluten means more than giving up traditional breads, cereals, pasta, pizza, and beer. Gluten also lurks in many other products, including frozen vegetables in sauces, soy sauce, some foods made with “natural flavorings,” vitamin and mineral supplements, some medications, and even toothpaste. This makes following a gluten- free diet extremely challenging. If you’re determined to go gluten free, it’s important to know that it can set you up for some nutritional deficiencies. Fortified breads and cereals have become a major source of B vitamins in the United States. Although breads made with white rice, tapioca, and other gluten- free flours are becoming more common, they are generally not fortified with vitamins. This can be a problem for anyone, but it’s especially worrisome for women who are pregnant or may become pregnant. They need vitamin B9, more commonly known as folate or folic acid, to prevent birth defects. Taking a gluten- free multivitamin- multimineral supplement is a good idea for anyone trying to avoid gluten. Whole wheat is also a major source of dietary fiber, which the bowels need to work properly. Once a person has avoided gluten for a while, it becomes difficult to establish if he or she has celiac disease, gluten sensitivity, or neither. There’s one more thing you might consider doing: keep your dietary choice to yourself. The more than 3. 00,0. It’s time consuming, expensive, and restrictive. Fruit Ninja No Fruits Diet At NightLets look a little deeper The Power. The smoothies made by The Nutri Ninja do actually taste noticeably smoother and finer than the smoothies made by The Nutribullet. Frozen fruits retain the majority of their nutrients after the freezing process, although fruits may experience a loss of vitamin C, according. You may have heard that a fruit is anything with seeds inside. It’s true that just about anything with seeds is a fruit, so that includes apples (many seeds. Your daily values may be higher or lower depending on your calorie needs. ![]() Nutri Ninja Vs Nutribullet 2. Nutribullet seems to have ruled the majority of the market recently being a commercially pleasing mini blender that does deliver and it delivers very well. The popularity of the Nutribullet has inspired other manufacturers to launch similar products. The Nutri Ninja (lowest price) is a good rival to the Nutribullet. Both machines are very good and very powerful in what they do. They have affordable price points and both will work towards giving you a healthier diet (depending, of course, on what you put inside it!). ![]() The Verdict. For the money you pay you do get more power with the Ninja, by a whole 4. This is a fair amount more muscle to crush your veggies, frozen foods, ice and whatever else you decides to put in there! The blades of The Nutri Ninja are clearly more “dangerous” looking In that they are less flat compared to The Bullet. Which is a good thing as it will do more damage when blending your food In less time. For the power alone I am leaning towards the Nutri Ninja, the smoothies it makes are noticeably smoother. Fruit-free green smoothie recipe. Raw, vegan, paleo, low-carb, gluten-free, and no added sugar. ![]() ![]() It is a fair amount more power for the little in price difference. Lets look a little deeper. Not to say the Nutribullet smoothies are lumpy by any means but there is certainly a difference in the texture which is unsurprising given the power difference! Blending nuts especially; you can notice the difference as you can taste the skin texture in the smoothie made by the Bullet. With smoothies by The Ninja, you hardly notice any skin in the drink. This, of course, goes the same for foods like cucumber with the skin. I also like to blend some ginger in my drinks along with some actual turmeric chunks. These have amazing health benefits and the ginger definitely adds kick to the flavour! Again, here The Ninja wins again. ![]() It liquefies it exceedingly well, you barely notice the fuzziness of the ginger root. With the Bullet, again it does a decent job but you notice the fibres of the ginger as you drink the smoothie. Download fruits and vegetables stock photos. Affordable and search from millions of royalty free images, photos and vectors. Thousands of images added daily. ![]() ![]() The drink produced by The Bullet was also a fair bit thicker than one The Ninja made. Celery is another good test as it contains coarse fibres. Again The Ninja does a fine job where the Bullet is left slightly behind. Not anything to complain of but the smoothie made by the Bullet was a little more “fibrey” (if thats a word?!). My only concern for The Nutri Ninja is that you have to hold down the blender for it to keep blending. You let go and it stops. You cant just set it to blend and do other things. This is a luxury that, if you had ever used the Bullet, you would certainly miss. This may not be a deal breaker for most people, its certainly not for me! To be fair, because you are able to walk away from the Bullet while it blends; you can leave it to blend for longer (compared to if you were to stay and hold down The Ninja while it blends). Fruit Ninja No Fruits Diet PlanDepending on what it is you are blending, this can make the smoothie almost as smooth as if The Ninja had blended it for half the time. Jug/Container Capacity. The size of the largest jug between the two blenders is not too far off; The Nutri Ninja at 6. The Nutribullet at 7. Speed Settings. The Nutribullet has one speed setting which is great for what it does. With this speed setting you can pretty much blend anything quite well. The Nutri Ninja has two speed settings going for it along with a “pulse” setting to boast of! A regular speed, a turbo speed and the pulse setting which is where it will liquify ice, frozen fruit, skinned vegetables as well as nuts etc. Again, The Ninja will give you finer and smoother drinks simply because it is a more powerful blender. Check customer reviews right now at Amazon. Please note: prices on Amazon are subject to change and usually increase, so if you see a bargain – grab it! Fruit- Free Green Smoothie . Should I try a paleo diet? I’ve heard bad things about gluten! My friend just went raw – what does that even mean?! Should I hire a nutritionist? Help! So let’s just keep it simple: Eat more dark leafy greens (e. I specifically created these recipes using a variety of seasonal vegetables to create the creamiest and dreamiest dishes you can imagine – and they’re actually good for you. I really love what this reader said about the cookbook: “I love, love, love the cookbook! The Seasonal Comfort Cookbook is perfect for those of us who dream of macaroni and cheese and pot pie regardless of the season, but are trying to be more conscious about the food that we put in our bodies. The recipes in this cookbook are similar to those in the author’s blog, they take the fear and anxiety out of cooking for the novice and leave you wanting more. And now, let’s talk green smoothies. Plus, with this recipe, you’ll get all the fiber and nutrients from the greens with the added bonus of less sugar since there’s no fruit! I’ve made a lot of green smoothies in my time (you can see a full list over on my recipes page), but all of them have included fruit. Until now. Most smoothies use banana and other fruits for the base, but a lot of folks don’t like the taste of banana or, for a variety of reasons, need to avoid fruit and added sugar. For this reason I’ve been on a mission to create a fruit- free green smoothie that is alkalizing, cleansing, and loaded with nutrients from fresh greens. I promise you’ll thank me later. ![]() Bowel Disease, Part II: Healing the Gut By Eliminating Food Toxins - Perfect Health Diet. The gut is the front line of health. To control these bacteria 7. A healthy gut is protected by a mucosal layer that is designed to promote commensal (friendly) bacteria, while providing a barrier to pathogenic bacteria. Certain probiotic bacteria, such as Bifidobacterium bifidum, are able to digest human mucus. Bruce Ames and Lois Gold have estimated that the average person eats 5,0. WebMD knows that a large weight loss can lead to loose, extra skin. Find out what you can do about it. Homemade Liquid Starch Recipe 10,248 views; Crazy Bucket list : 100 Crazy Things to Do Before You Die 1,692 views; WHY DO MEN ALWAYS THINK ABOUT SEX? 8 of the best foods for weight loss. Which are the best foods for weight loss? If you're trying to drop pounds, you probably already know the foods you eat are important. According to cardiologist Dr. William Davis, wheat is not only addictive but also the #1 food item causing Americans to gain weight. Learn how you can achieve weight. While pasta may not be the most nutritious food out there, that doesn’t mean you have to forgo the dish altogether to lose weight. In fact, a number of healthier. Yet this prolific seed production has always made grasses attractive to herbivores, and caused seeds to evolve high levels of toxins designed to poison mammalian digestive tracts, thus enabling their seeds to pass through herbivore guts undigested. This increased food supply substantially increases the bacterial population – and the presence of starch, which is ordinarily unavailable in the colon, favors the growth of pathogenic species. Unfortunately wheat toxins do much more than inhibit digestion of food. At extremely low doses, a few parts per billion, WGA causes gut inflammation and leakiness. At typical dietary doses, WGA causes shedding of the intestinal brush border and shrinkage in the surface area of the intestine. Wheat and oats induce rickets . Some examples: Phytohaemagglutinin, a kidney bean lectin, makes the gut leaky; blocks stomach acid production, promoting bacterial overgrowth of the small intestine; overpopulates the gut with immature cells that are easily colonized by E. This testifies to the significant immune response legume toxins can generate. Omega- 6 Toxicity. Most people are familiar with the evidence linking the omega- 6 to omega- 3 ratio to cardiovascular disease. The EPIC (European Prospective Investigation into Cancer and Nutrition) study took food diaries from 2. Fructose consumption strongly promotes bacterial growth in the intestine and increases levels of bacterial endotoxins in the body. This is not true. ![]() Fiber is indigestible to humans, but not to bacteria. Bacteria, not undigested food, make up most of the dry weight of stool. While not wholly without merit, this advice usually backfires. There are three problems: helping bacteria feed and multiply may be undesirable; fiber, such as the brans of cereal grains, often contains toxic proteins; and, finally, whole grain fibers and other “roughage” scrape and injure the intestinal wall. Mc. Neil explains that: When you eat high- fiber foods, they bang up against the cells lining the gastrointestinal tract, rupturing their outer covering. In the Diet and Reinfarction Trial (DART), published in 1. British men were divided into a high- fiber group and a control group. Try This Easy Meal Plan to Lose Up to 2 Pounds a Week. Try this easy and delicious plan for a stronger ticker and a slimmer you in 2017. 4 Recipes That Use "Skinny Carbs" To Help You Lose Weight Lose weight and burn fat by eating "good" carbs in your favorite foods David Feder, RD, and the Editors of. Although cornstarch is made from corn and often found in corn syrups and sugars, eating raw. Fiber feeds pathogenic bacteria as well as probiotic bacteria, and increases the populations of both. When the gut is damaged and leaky, more bacteria mean more bacterial toxins and more pathogens infiltrating the body. A low- fiber diet, leading to reduced bacterial populations in the gut, may be desirable for bowel disease patients. Yes, it is possible to get too much fiber!(via Peter at Hyperlipid)Other Toxic Foods. Nightshade plants and seeds of all species can also contain toxins and may also need to be restricted in people with damaged intestines. Dairy proteins, especially pasteurized cow casein, are also often problematic for people with damaged intestines. In general, any foods that commonly produce allergies are likely to give trouble to people with damaged intestines. All plant proteins are risky, as are dairy and egg proteins. It is possible to minimize risk by: Eating clarified butter, but refraining from protein- rich dairy foods. Eating cooked egg yolks, but avoiding the protein- rich egg whites. Summary of Toxic Foods to Eliminate or Avoid. In short, bowel disease patients should eliminate toxic foods from their diet: Eliminate all grainsexcept rice. Wheat, oats, and corn, and their products such as wheat flour, cornstarch, bread, and pasta, must be eliminated. Eliminate all legumes, especially soy, beans, and peanuts. Eliminate omega- 6 rich oils, such as soybean oil, safflower oil, corn oil, peanut oil, and canola oil. Eliminate fructose sugars, except from fruits and berries. In general, protein should be obtained from animal and fish meats, not eggs, dairy, or plants. However, fats from dairy and eggs are highly desirable. However, the major toxic foods – grains, legumes, omega- 6- rich oils, and most fructose – should be eliminated for life. Filling the Gaps in the Diet. For most people, eliminating grains will leave a large gap in the diet. Make homemade salad dressings with these oils, rather than buying supermarket dressings made with soybean or canola oil. Further balance the omega- 6 to omega- 3 ratio by eating low- omega- 6 meats, such as the red meats (beef and lamb) and seafood, and eating 1 lb per week salmon or sardines for fresh omega- 3 fats. When the small intestine is damaged, fatty foods may be difficult to tolerate, since the enzymes that digest dietary fats and proteins may also digest human cells. Be sure to supplement with vitamins and minerals in such cases. Conclusion. Eliminating food toxins may cure bowel diseases and always improves prognosis. Their experience indicates that milk, grains and legumes seem to be the main culprits in this condition via a number of mechanisms. Role of the gut microbiota in defining human health. Expert Rev Anti Infect Ther. Apr; 8(4): 4. 35- 5. Mucin degradation by Bifidobacterium strains isolated from the human intestinal microbiota. Appl Environ Microbiol. Mar; 7. 4(6): 1. 93. Human milk oligosaccharides: prebiotics and beyond. Nov; 6. 7 Suppl 2: S1. Paracelsus to parascience: the environmental cancer distraction. Mutation Research 2. Jan 1. 7; 4. 47(1): 3- 1. The effect of dietary fibre on fecal weight and composition. Pp 5. 47–7. 3 in: Spiller GA, ed. Handbook of dietary fibre in human nutrition. Boca Raton, FL: CRC Press, 1. Is gliadin really safe for non- coeliac individuals? Production of interleukin 1. Gut 2. 00. 7 Jun; 5. Gliadin, zonulin and gut permeability: Effects on celiac and non- celiac intestinal mucosa and intestinal cell lines. Apr; 4. 1(4): 4. 08- 1. Celiac disease risk in the USA: high prevalence of antiendomysium antibodies in healthy blood donors. Scand J Gastroenterol. May; 3. 3(5): 4. 94- 8. Is celiac disease an autoimmune disorder? Curr Opin Immunol. Dec; 1. 7(6): 5. 95- 6. Jan 3. 0; 1. 91(4. Dohan FC et al 1. Is schizophrenia rare if grain is rare? Biol Psychiatry. 1. Mar; 1. 9(3): 3. 85- 9. In vivo responses of rat intestinal epithelium to intraluminal dietary lectins. Gastroenterology. May; 8. 2(5 Pt 1): 8. Morphological changes of rat small intestine after short- time exposure to concanavalin A or wheat germ agglutinin. Cell Struct Funct. Sep; 1. 1(3): 2. 85- 9. The Lancet 1. 93(4. A critical review: A reexamination of the composition of diets associated with pellagra. J Nutr 1. 98. 5 May; 1. A milligram of gluten a day keeps the mucosal recovery away: a case report. Sep; 6. 2(9): 3. 60- 3. Phytohaemagglutinin inhibits gastric acid but not pepsin secretion in conscious rats. J Physiol Paris. 2. Jan- Dec; 9. 5(1- 6): 3. Pusztai A et al. Kidney bean lectin- induced Escherichia coli overgrowth in the small intestine is blocked by GNA, a mannose- specific lectin. J Appl Bacteriol. Oct; 7. 5(4): 3. 60- 8. Prykhod’ko O et al. Precocious gut maturation and immune cell expansion by single dose feeding the lectin phytohaemagglutinin to suckling rats. Mar; 1. 01(5): 7. Inhibition of starch digestion by alpha- amylase inhibitor reduces the efficiency of utilization of dietary proteins and lipids and retards the growth of rats. Jun; 1. 25(6): 1. Soya protein antibodies in man: their occurrence and possible relevance in coeliac disease. Mar; 3. 5(3): 3. 19- 2. Linoleic acid, a dietary n- 6 polyunsaturated fatty acid, and the aetiology of ulcerative colitis: a nested case- control study within a European prospective cohort study. Dec; 5. 8(1. 2): 1. Dietary n- 3 polyunsaturated fatty acids and the aetiology of ulcerative colitis: a UK prospective cohort study. Eur J Gastroenterol Hepatol. May; 2. 2(5): 6. 02- 6. Antibiotics protect against fructose- induced hepatic lipid accumulation in mice: role of endotoxin. Jun; 4. 8(6): 9. 83- 9. Effect of changing transit time on colonic microbial metabolism in man. May; 2. 8(5): 6. 01- 9. Michael Eades. Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). Sep 3. 0; 2(8. 66. Hat tip Stephan Guyenet. Usefulness of screening program for celiac disease in autoimmune thyroiditis. Dig Dis Sci. 2. 00. Feb; 4. 5(2): 4. 03- 6. Thyroid- related autoantibodies and celiac disease: a role for a gluten- free diet? J Clin Gastroenterol. Sep; 3. 5(3): 2. 45- 8. Homemade Liquid Starch Recipe – Woman Portal – Hairstyles , short haircuts , long hairstyles, Weight Loss tips. When I ran across this recipe for making homemade liquid starch I was ecstatic as starch is one of those things that I just can’t do without when ironing. Not only does using starch make ironing easier, it also gives clothes that crisp, clean, fresh from the dry cleaners looks. Starching your clothes when ironing also helps to preserve your clothes as the dirt sticks to the starch and not the fabric. This homemade liquid starch recipe is quick, simple, and dirt cheap. It also gets a big high five due the that fact that it’s safe and non- toxic as opposed to commercial starches that contain formaldehyde. What You’ll Need: 1 Tbs. Stir constantly until cornstarch is completely dissolved. Once water boils, slowly stir in cornstarch mixture. If using essential oil or lemon juice, add to mixture and continue to stir for one minute. Remove from heat and let cool. After cooling add to a one quart spray bottle. Moon Palace Cancun, Moon Palace Cancun Hotel, Moon Palace Cancun Resort, Moon Palace Cancun Vacations, Moon Palace Cancun Vacation. Moon Palace Cancun. Adults: 1. 23. 4Kids: 0. ![]() Kids' Ages. ? under 2. Choose Airport. 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By WLR's Food Information Executive, Laurence Beeken. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4. ![]() DIY Weight Loss & Healthy Recipes. Welcome to the home of DIY Weight Loss where you'll find everything you need to lose weight and keep it off, including healthy recipes, diet plans, weight loss tools & fitness tools, tips for leading a healthy lifestyle, and much more. The secrets of successful weight loss are in these pages, so have a look around, you’ll be amazed at what you find. Subscribe to our newsletter, & follow us on Facebook, Twitter, Instagram, Yummly & Pinterest. I gained about 2. I asked a friend, who is a personal trainer, what I should do in the gym. She told me, after she pointed to my belly, . I needed to exercise more, for sure, but I also needed to change some other habits . The scale wasn't moving. On Jan. 6, I put on baggy gym clothes and went back to the gym, anyway. I was pumping away on an elliptical trainer when I glanced up at a TV screen and noticed Dr. ![]() ![]() Oz was touting his new two- week rapid weight loss program. I plugged in my ear buds. His giddy audience had lost an average of 9 pounds on the diet, and some had shed more than 2. This diet, Oz pointed out, was influenced by three other diet books he admired: . Oz has his doubters; some of my friends call him a quack. Others appreciate his sometimes unorthodox prescriptions for better health. I was on the fence about Oz. He is a doctor, after all, but I sometimes wondered if all of his health fixes were too good to be true. And I am skeptical of diets, period. I have not been on a strict diet since high school, when I made up what I now call . After drinking carrot juice for two weeks, I became so weak I was nearly pulled out to sea while swimming in the Pacific in San Blas, Mexico. Since then, I have followed the . I guessed pickles are allowed because they are fermented, so they are good for the gut. And the permitted foods are actually quite satisfying: . We could eat 6 ounces of chicken, turkey or fish each day. The first week, we spent about $8. After that, the grocery bills declined pretty dramatically . When you swap out starchy and surgary foods for low- glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat. ![]() ![]() The diet came with only two recipes . I used two 3- quart batches as a base for many of the soups and stews we made over the two weeks. We kept our meals pretty simple. Because the print- out from the Dr. Oz website didn't say we couldn't use spices, we used plenty. But we stayed away from condiments, which often contain sugar. After three days on the diet, I also was suffering from a mean caffeine headache from lack of coffee. I called my doctor, just to see what she thought about the diet. Jennifer Wisdom- Behounek also is an assistant professor of clinical family and community medicine at the University of Missouri. Her patients call her Dr. Wisdom, which seems appropriate. She told me my coffee headaches would eventually go away and to drink a lot of water. As for the diet, she said, . He started off by saying all the things you have to get rid of. I think a lot of people find that to be difficult. I do love the concentration on vegetables, which help with glycemic control. ![]() But I think that should have been the main focus. And I thought he didn't spend enough time on why that should be the main focus. Still, she thought many of his recommendations are probably good for most people. Taking out artificial products and focusing on real foods is really important. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. ![]() ![]() ![]() ![]() Wisdom told me, the diet probably would help people shed some bad habits, but it . I looked it up online. Oz blurb appeared on the cover. He called the book a . After about a week, I noticed that I felt less swollen. We planned our meals, but they were so simple we could put most of them together in 3. We bought a lot of organic green tea. I became fond of Numi's organic gunpowder green tea, and we also religiously drank a pot of organic peppermint or ginger tea in the evenings . One of the best parts of the diet was the bath. Nearly every day, usually in the evening, I soaked in a warm bath with Epson salt and baking soda. It's supposed to draw out toxins. I began to look forward to it, like that glass of wine in the evening. On Day 8, my husband began to list all of the meaty pasta dishes he was going to make when he went off the diet. I think he was hungry. Every morning, I set out our hot lemon water and the breakfast smoothie, which kept me satiated until about 1. For lunches, I often ate the leftover soups. I liked adding more vegetables to my diet, but I kept thinking, . I feel for my friends who are gluten- or dairy- intolerant. We didn't go out to dinner while we were on the diet. But my husband met a couple of guy friends one day at Flat Branch for lunch. His buddies feasted on bulky burgers and beer. He ordered the Paleo Platter, which contained saut. I think they made fun of him when he ordered tea. On day 9, a friend invited me to lunch at Sycamore. I ordered green tea and a hummus wrap . On Day 1. 0, I joined another friend for vegetable soup at Main Squeeze. At home, my favorite diet dish was lentil soup because it had staying power, and it was very flavorful. Mushrooms in soups, too, tended to satisfy hunger. Parmesan would have been nice with that, too, by the way. Spices made what would have been dull much more interesting. We livened up fish, chicken and vegetables with various seasonings, including Cajun spices, smoked paprika, turmeric, cumin and an array of chili powders. Today marks Day 1. I lost a total of 9 pounds and 2 inches around my middle as of yesterday. When I combined the healthy eating with stretching and exercise, my back felt better. I also feel more alert. My husband lost 7 pounds, but he said he . In fact, my husband and I made a pact to check our portions, keep the focus on the veggies, cut back on our alcohol intake and keep up the exercise. So, Dr Oz's Two- Week Rapid Weight Loss Plan was helpful. It certainly didn't hurt. I changed some bad habits and became more conscious about what I was putting in my mouth. A slice of smoked gouda would taste really good about now. You can find green lentils in health food markets. Brown lentils would be fine, as well. French green (Le Puy) or brown lentils. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently, until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 2. Meanwhile, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or Dutch oven. Reduce heat to maintain a simmer, cover and cook for 2. Trim the white ribs out of the chard; chop the greens and slice the ribs. Keep in separate piles. Dice the turnip and chopped greens blend; set aside. When the lentils have cooked for 2. Cover and cook for 1. Stir in the rainbow chard leaves, smoked paprika, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved kale/spinach blend, cilantro, jalape. Stir in 1 tablespoon lemon juice. Taste and add more lemon juice and/or pepper, if desired. Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado. Leftovers: Cover and refrigerate for as long as 3 days. Recipe by Anna Thomas for Eating. Well, September/October 2. A spinach and brown rice soup with yogurt. Ryan Henriksen. SPINACH- BROWN RICE SOUP WITH YOGURTCookbook author Mollie Katzen calls this a . The addition of the rice makes it a very filling meal. I adapted this recipe slightly, using the short- grain brown rice I had in the refrigerator rather than basmati. I also added extra cumin and turmeric as it didn't seem spiced enough. If I make it again, I'll make it with brown basmati. Make sure the yogurt you use is at room temperature and the soup is not too hot when you add it, otherwise the yogurt will break and curdle. Black pepper. Place a soup pot or Dutch oven over medium heat for about a minute, then add the olive oil and swirl to coat pan. Add the onion, cumin, turmeric and 1/4 teaspoon of the salt and cook, stirring, for 5 to 8 minutes or until the onion becomes soft. Add the garlic and another 1/4 teaspoon of the salt, reduce the heat to low and continue to cook for another 5 minutes or so. Toss the spinach plus the remaining 1/4 teaspoon salt. Stir, then cover and cook over medium- low heat for 5 minutes longer. Add the water or stock, bring to a boil, then lower the heat to simmer. Cover and cook over the lowest possible heat for 1. Turn off the heat, cool a bit and stir in the rice and yogurt. Taste to adjust the salt and add black pepper. Katzen's serving options: a scattering of golden raisins, harissa or fire- roasted bell pepper, lightly toasted walnuts or pine nuts, or minced fresh mint. Servings: 5 or 6. OZ'S TWO- WEEK RAPID WEIGHT LOSS PLAN CHANGED MY HABITS. How To Lose Weight Fast in 4 Days. YOU CAN ACHIEVE THE SAME RESULTS! Thank you for taking the. My plan is the Easiest Way. To Lose Weight Fast and it can help you reach your. Weight Loss Fast in Only 4 days. I’m sure you heard it all. Easy Diets To Lose Weight Fast and you’re. It’s too good to be true!” That was. I received from many of my friends and. But after seeing my. At the. end of the 4 days, their Fast Weight Loss ranged. Since. that time the 1. Thousands. Lose 1. Days and it can do the same. The other great benefits. Feel energized and alert. You will. look and feel great, sleep better, clothes fit. The 1. 8in. 4 Fast. Weight Loss Plan requires NO exercising, NO diet Pills. NO diet additives NO laxatives, NO meal replacements. NO diet drinks. 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Your plan is. absolutely amazing and I haven’t felt this good. I think the last we spoke I had lost about. I’m happily expecting to hit the. I am so. thankful for your generosity in sharing this. James. It has given me such. I’m. moving back into the world again! Lorraine, UKHey, I purchased your diet back at the start of. March after being told at a job interview that I was. This was the. kick start I needed, I always knew that I was big. I tracked down the 1. I was very skeptical at the start as to how. It is now 6 months. I have gone from 2. I. have lost over 8. I also run around. I couldn’t even. attempt 6 months ago) & regularly attend a. If people are serious about. I. have told all my friends that it works & I know that. Thank you, thank you, thank you! Ross, Chicago. Hi James,I purchased your plan last year. I started my. journey weighing over 2. I have lost over 9. I’m truly grateful to you, your weight. I highly recommended your plan to other. During my first 4 days, I lost. This diet really. I have dropped 2 Jean sizes in 3. Thanks for this marvelous diet, I’m. I’ve enclosed a. picture. Thanks again, only 1. Ricki, UKI used to sport a pear shaped body . When I started the diet, I was at. I had lost 1. 2 lbs. So I. once again went back on the diet. I still. wanted to be down to at least 1. I now. weigh 1. 42 lbs. So, in total. I lost 2. Thanks. Natalie, USAMy name is Michelle and I just wanted to say. THANK YOU for laying this plan out, it was so easy. I have tried for years to lose weight and. I. lost 1. 3 pounds in 4 days and I am so excited about. I have used your program just as you said to. Again THANK YOU!!!!! Michelle, NYWell I did the. I was very happy about and everyone noticed. I. have tried many diets and none worked, but this one. I don’t need to eat the wrong foods, treats are good. I want say thanks, you helped me. Just wanted to. let you know I. I weighed in at 2. I will never forget you. Hilary, Fort Myers. GOD BLESS THE DAY I FOUND YOU!!! I can’t thank. you enough for what you do for people!!! You’ve changed our. What is the most amazing thing about you and. WORKS. I. don’t know how much I lost but I can tell by the. I fit in – it’s a miracle!!!! Thanks a lot!!! Martin, Boston. P. S. I will NEVER forget you!!!!! I would. pay $2. 70, if I had to. How are you? My name is Terrance from New York. I. was very sceptical about your diet plan. I did not. follow your plan 1. I still lost 1. 6 pounds. I am going to go. I would have probably lost those few extra. I just fell in love with you man cause I. God Bless,Terrance, New York. I just wanted to say massive thanks! I started on. Monday and today (Friday afternoon), I am 1. I Will be doing it. Thanks again. Sam, New York. I have just completed the 4 day program with. Since I last wrote to you. I have lost 4. 2 lbs. I feel so much. better and have received several compliments. This. meal plan is excellent and the food is very good and. Because it’s so simple, it’s easy to. At times I am invited out or go to a. I try to be careful. The next day I. start over again and repeat the 4 days with a little. My meals are ready in 5. I drink lots of water with a little. Thank you again for this wonderful meal. Jane, Portland. Hey, I just. I lost 1. 2 pounds in 4. It’s an amazing plan to follow. I wasn’t even hungry or had cravings. I have. tried every diet in the book, injections, well known. The quick. results help to encourage me to continue until I. Many thanks. Lynn , Ontario Canada. Hello, I bought your diet plan last Thursday. Started my diet on Friday and finished it yesterday. Thanks. Tracey, UKI do not consider myself an optimist nor a. Being I had $2. 7. I. decided I had nothing to lose but $2. James I apologize for. I lost 1. 2 lbs in 4. I feel great. My daughter. Thanks. again. Jennifer, Utah Absolutely, impressively, awesome!!! I have. tired many diets and all I could say at the end of. WOW. Not. only did I lose 1. I feel so much better, even. I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days. Anna, UKORDER 1. 8in. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. I know you are going to be thrilled with the. Please Note: The “Lose. NOT suitable for. Sincerely,James Zeta. ORDERING MY “1. 8in. PROGRAMThank you for taking the time to. If you feel this plan is not for you, that’s ok. If you wish. to order 1. It’s. EASY to Download, there’s. NO WAITING. and you can START NOW! The program. is IMMEDIATELY. DOWNLOADED onto your computer and you can. LOSE WEIGHT. NOW! Due to the. importance of Personal and Credit Card Security; 1. Pay. Pal and is. SECURED WITH SSLPay. Pal. is the most secure and trusted payment processor. Members. With. you can shop without sharing your financial. How I Lost 1. 0 Pounds in One Month. Fitbit weight loss: it really works! In this post, I'll share with you how I lost 1. Fitbit. It's easy, it's fun, and the weight loss is pretty much effortless. One day in April, I woke up one morning and said to myself, I am ready to lose this extra 3. You know, you can SAY you want to do something, and waffle around. Finally, I was ready.“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. ![]() Slow weight gain can be either a baby's individual growth pattern or a sign that there's a problem, such as insufficient feedings or a digestive.A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. ![]() ![]() ![]() Boldness has genius, power, and magic in it. Murray So right there and then I committed to lose the weight. It wasn't so much about losing the weight as it was about getting active and getting in shape. I wanted to be able to climb flights of stairs easily, lift heavy things and just get a lot more physical activity. You see, I have the most sedentary job on the planet. I work on a computer 1. I work from home. ![]() I don't even have to walk from the parking lot to my office. Thank goodness for the Fitbit — weight loss made easy! Fitbit Weight Loss: The Gamification of Exercise. Seems like most people have turned exercise into work these days. And it should be play! When we were kids, riding bikes and swimming and going on walks were all things we did for fun. I have figured this out about myself: I am the type of person who doesn't like to do anything unless it is fun. I'm the queen of procrastination! I guess I've figured out how to make work fun! In my mind, it doesn't feel like work.)If I can make a game out of it, I'll do it happily. ![]() ![]() My 11 month old is not sitting up on her own yet. She can not pull her self up into a sitting position nor can she sit by her self if I sit her up. Have you tried honey and cinnamon for weight loss yet? Forget the Past and Future. A lot of progress is lost when thinking about all of the times you Change your old diet for a healthier one, and don't skip meals. Be sure to eat fewer calories than you burn, and to drink at least liters (0.53 US. Apple Cider Vinegar and Weight Loss? Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. It motivates me to get more steps and be more active. This is why I love the Fitbit so much. Fitbit weight loss is fun! The Fitbit turns getting in shape into an enjoyable game. Fitbit Weight Loss: How I Lost 1. Pounds in a Month with My Fitbit. Here's how I lost the weight.
![]() First of all, I got a Fitbit. Next, I set my goal to walk 1. This is very hard for me to accomplish, since I am extremely sedentary. As I said, I typically work 8. Since I got the Fitbit, I know what my goal is so I get out and walk first thing in the morning. Because I'm watching those steps, I end up walking a lot longer — typically about an hour — so I can get my steps in. I don't make my goal every day. I'm not strict about it. I just do the best I can. I also do other exercises. My goal is to do 1. I don't always make it but I do it as often as I can. I tried to do 2. 0 or 3. I didn't like it. I get antsy after 1. I can do 1. 0 minutes of anything, though. And 1. 0 minutes of kettlebell per day equals 7. I also started eating less. On the dashboard on the Fitbit website, you can select a level of calorie deficit that you want — from easy to hard. Then all you have to do is enter what you eat each day. All I'm doing is trying to create a calorie deficit. My problem was I was eating a lot more and I had become a whole lot more sedentary since I started working from home. Looking back on it, when I had a corporate job, I was probably getting 3 or 4 times more exercise just from going to the office, going to meetings, etc. And I wasn't cooking for a family (I was single) so I just didn't eat as much. I also got the Fitbit Aria Wi- Fi Smart Scale so I can automatically track my weight. All you have to do is stand on the scale in the morning and it will track your weight and body fat — it syncs automatically with your Fitbit dashboard on the website. It just makes it easier.)I know, weight's not everything — measurements are more important. But you can track those too in your Fitbit dashboard. I want to say that I don't try to be perfect with this. I do find that I'm eating a lot less — and I'm not hungry. Fitbit Weight Loss: What I Eat. I eat WHATEVER I want. I do not count calories or carbs. That NEVER works for me because I feel restricted and then I want to binge. And it's not sustainable anyway. I don't want to spend my life counting calories or avoiding foods I love. I eat what I love now, I just eat less of it. All I do is enter what I eat into the Fitbit dashboard but that is it. Then I just stay under the limit. At the end of the day, I know whether I can have a little ice cream or another glass of wine. And this really motivates me to be more active. Again, it's not about the weight loss, it's about getting more active and getting in shape. For me, it helps to motivate me if I have a goal (1. K steps a day) and I have a way to track it. You don't have to cut out the desserts. If you are too strict with yourself, you'll end up quitting. A chocolate chip cookie here and there is going to keep you in the game. This is not about being perfect — it's about keeping your eyes on the prize long term. Speaking of rewards, when I reach my goal and am back in my pre- baby jeans, I'm going to go on a shopping spree and buy all new clothes. Fitbit Weight Loss: My Results. Since I started using my Fitbit on April 9th (just 6 weeks ago), I have lost an inch on my bust, an inch on my waist, 3/4 of an inch on my hips, 1/2 inch on my arm, and 3/4 of an inch on my thigh. That's a total of 4 inches. I've officially lost 1. I started this on April 9th. That's a steady 2 pounds per week. Hooray! And I'm almost halfway toward my goal. BEFORE1. 68 pounds. AFTER1. 55 pounds. BEFOREBust 3. 9Waist 3. Hips 4. 2. 7. 5Upper Arm 1. Upper Thigh 2. 3. AFTERBust 3. 8Waist 3. Hips 4. 2Upper Arm 1. Upper Thigh 2. 2. My New Treadmill Desk. As I write this, I'm walking on my new Life. Span treadmill desk. Along with the Fitbit, this is playing a HUGE role in my effort to get more active. The next thing I know, it's barely past 9 am and I've already logged over 6,0. It takes me about 2. MPH. Two and a half hours may seem like a long time to you, but it flies by when you are working. You're going to be working anyway, why not work out at the same time? I wrote a review of the Life. Span Treadmill Desk here. I'll also continue to post my progress on the blog. Writing this post actually keeps me accountable so thanks everyone for reading! Honey and Cinnamon for Weight Loss. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal: Honey and Cinnamon Weight Loss Drink. RECIPEIngredients. Preparation. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (1. Then add the honey and stir until it dissolves within the cinnamon tea. Stir the drink and filter it. Serving. Take one half (4 oz) of the drink before breakfast (on an empty stomach) and the other half – a few hours after dinner, before going to bed. If you make the drink in the evening – take the first half before going to bed, and put the rest in the fridge. First thing in the next morning – take it out of the fridge and let it stay at room temperature for 1. DO NOT WARM UP the honey and cinnamon drink in the microwave! Weight loss success stories. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6- 7 lbs) for 1 week. I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients – cinnamon and honey. For now I got only the water . Here it is: Does Honey and Cinnamon Drink Have Any Possible Side Effects. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink: Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey. Mix 1/2 tsp cinnamon with 8 oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. Other Popular Posts about Honey and Cinnamon: Cinnamon – a Miracle in a Half Teaspoon. Have You Tried Honey and Cinnamon for Weight Loss. Benefits of Honey for Fat Loss. Honey and Cinnamon for Lowering Cholesterol. Honey and Cinnamon Drink Possible Side Effects. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. You are welcome to join here! There will be a lot of sharing and discussions about the original recipe preparation. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. My Weight Loss Story. Effective Ingredients or High Price? We hear a lot of buzz about this weight- management program. So, in our review of Arbonne Weight Loss Program, we put a laser focus on the side effects, ingredients, and clinical studies. Moreover, we examined hundreds of dieter comments and reviews. Then, we summarized and condensed to give you the info you need. Arbonne Weight Loss Program Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is the Arbonne Weight Loss Program? Firstly, the Arbonne Weight Loss Program is an eating plan consisting of several supplements. Some ingredients include green tea, . The system supposedly helps suppress appetite, cleanse the body and improve weight- loss. Ease of use is one benefit. The Arbonne Weight Loss Program has been around since 2. Arbonne International, was founded in 1. The supplement line is sold on the official website and through trusted retailers. We like that we found some positive comments and the strong foothold of the business, but read on. It took me all day to try and drink half the 3. I made one shake out of it and cannot take the taste. It did absolutely nothing for me. I never felt different, cleansed, or healthy. I ended up constipated. I would never recommend or spend that much money on this product again. Helped me be regular,” stated another. Throughout our research, we’ve found that all it takes is something considered problematic, like negative customer reviews, to put the brakes on long- term success. So, if dieters have some complaints about Arbonne Weight Loss Program, this could be a major concern. The Science – “Validated?”After picking apart the various supplements in the Arbonne Weight Loss Program, we found some were backed by science, via human studies. At Diet. Spotlight, finding clinical studies is an important piece of the puzzle. When the findings only pertain to some ingredients, we become skeptical. Also: read our Leptigen Weight- Loss Kit review ? Well, we like that it’s available through various retailers and that we found some positive customer comments, but this one has us concerned because there’s no research supporting the weight- loss claims. Plus, we’re skeptical due to customers complaining about poor taste and lack of results. Do you want to drop those extra pounds? If so, we suggest going with an affordable supplement containing clinically- tested ingredients that work and no mentions of harmful side effects. Among the best products we’ve seen this year is one called Leptigen. This supplement contains four clinically- tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss. No one is talking about harmful side effects, and dieters are excited about seeing great results. Also, the company responsible for Leptigen is so confident in their supplement, they. The single line is the Figure 8 Healthy Living & Weight Loss Program. In the line there are 1. These 1. 0 products cover everything from meal replacement to fiber supplementation to a dietary supplement for weight loss. When the Arbonne Weight Loss program products are combined, they are used to follow the 8- Week Weight Loss Challenge. While none of the supplements provide the standalone support of some proven weight loss products, when taken together they pack a good weight loss punch. A fun fact about Arbonne Essensentials is that products like this one, contain a good amount of caffeine, which has been found in individual studies that it can help elevate metabolism by increasing thermogenesis; henceforth, is the way your body generates energy and heat to burn off calories. The ingredients are nothing new, but one ingredient could cause more health problems than weight loss. Garcinia Cambogia was the primary ingredient in Hydroxycut products that were recently recalled. Currently, a link between Garcinia Cambogia and liver damage is being studied. The tea consists of several diuretics that will increase urination and could cause lowered potassium levels and dehydration is taken for extended periods of time. Diuretics are not an effective weight loss solution. Green tea and chromium are proven ingredients that can impact weight loss in a positive manner. Guarana, however, is a stimulant that holds caffeine- like properties. Green tea also has caffeine so the boost in energy from this Arbonne Weight Loss program product could be a bit too strong for some dieters. The Going, Going, Gone supplement sells for $4. The Detox Tea $1. NRG GO3 sells for $2. That is more than $8. Instead of paying hundreds of dollars for one weight loss supplement broken up into three or more individual supplements, we suggest finding one with all the right ingredients. There are studies suggesting some ingredients are effective, like caffeine . Typically, you consume one pill or one shake per day. The supplements last approximately 3. Can I take Arbonne Weight- Loss Program if I have a health condition? Women who are pregnant or nursing, anyone under 1. Arbonne Weight- Loss Program. What do users like about Arbonne Weight- Loss Program? Some users like that the supplements in the Arbonne Weight- Loss Program are affordable and that the majority of the products are portable. What do users NOT like about Arbonne Weight- Loss Program? We found that some dieters didn. Others reported poor customer service quality and that fact that the MLM opportunity makes purchasing smaller quantities a bit difficult. Who makes Arbonne Weight- Loss Program? Arbonne International makes Arbonne Weight- Loss Program. How do I contact the Arbonne Weight- Loss Program customer service department? You can contact the Arbonne Weight- Loss Program customer service department by calling 1- 8. Arbonne 9. 40. 0 Jeronimo Rd. Irvine, CA 9. 26. Can I contact Arbonne Weight- Loss Program through social media? Yes, you can contact Arbonne Weight- Loss Program through Facebook and Twitter. What do I do after I complete the Arbonne Weight- Loss Program? There is no end date for the Arbonne Weight Loss. You can follow it continuously, based on the information on the official website. Do I need to take a multivitamin on Arbonne Weight- Loss Program? If you want to maximize results, the company recommends including a multivitamin when following the Arbonne Weight- Loss Program. The company provides an approved list of substitutions. Is there a guarantee with Arbonne Weight- Loss Program? There. You have 4. However, as of 2. Leptigen’s free 1. Day Sample. It is one of the top fat burners with amazing user reviews. Arbonne Weight Loss Program User Tips: Over the years, it has become clear that Amberen users have strong opinions to share. We examined thousands of reviews and comments to gather the best tips to help you learn more about this product. After 1. 0 days I upped the dosage to twice a day. It took about a week for a noticeable change. You have to be patient. So, beware you may need to take it continually for continued relief. I found this really makes a difference and has made me feel less anxious. The catechins, an active element in green tea, is thought to be a critical part of the results. Caffeine tends to have the same effect, but with stimulant properties. It can treat an array of diseases through anti- inflammatory and immune nutrition responses. Because ginger is an anti- inflammatory, it can be used to reduce muscle pain following physical activity. Additionally, the anti- cancer potential of ginger has been well studied and documented. Its ingredients; gingerols, parasols, and who jail are all valuable parts of ginger and could be used to assist in fighting cancer, induction of apoptosis, angiogenesis and metastasis, and inhibition of cell- cycle progression. It also improves cardiovascular disorders, helps fight diabetes mellitus and improves gastrointestinal health. The study set out to examine weight gain, feed efficiency and caloric intake in rats using a supplement containing quercetin. The rats were exercised and given quercetin by mouth for six weeks (2. Weight gain for the QT (quercetin- exercise training) group reduced in comparison to the other groups. The exercised groups had raised their cumulative caloric intake during the experiment. The rats on quercetin also decreased feed efficiency as compared to the other groups. The results have suggested quercetin cannot reduce weight gain because there no difference between the two groups were noted. It acts as an active inhibitor of intestinal and hepatic aryl hydrocarbon hydroxylase and UDP- glucuronosyl transferase. This substance has been well documented to increase the bioavailability of a plethora of therapeutic drugs and phytochemicals. The bioavailability enhancing trait of piperine is partially due to the increased absorption resulting from its effect on the intestinal brush border. At first, there had been a few reports regarding piperine. Later studies have pointed out black pepper and its active ingredient (piperine) as being safe in animal testing. Piperine is non- genotoxic. However, it has been found to possess anti- tumor and anti- mutagenic influences. At the heart of it all is Evolution. This two- product option includes Thermo. Booster and Full Control. The first is to work on metabolism and the second on hunger. You will find details on how to use the kit, but you won't find any science. Arbonne Weight Loss Program Ingredients and Supplement Facts. Serving Size: 1 Tablet. Serving Per Container: 6. Amount per Serving% DVThermo. Booster**Chromium. Green Tea Leaf Extract. Svetol Green Coffee Extract. Arbonne Herbal Proprietary Blend. Cocoa Powder**- Ginger Extract Powder**- Cayenne Powder**- Black Pepper Extract Powder**Natural Caffeine. Quercetin. 1. 5mg*Other Ingredients: Microcrystalline cellulose, tricalcium phosphate, croscarmellose sodium, stearic acid, silicon dioxide, magnesium stearate, hydroxypropyl methyl cellulose, maltodextrin, sunflower lecithin. We examined Arbonne Weight Loss Program ingredients in order to give you the facts you really want. We specialize in helping students and young professionals find the right internship to kick start their career. It’s no secret that internships are the most effective way for students to gain work experience before graduation. In fact, studies show that 7 out of 1. Luckily, starting your internship search is easy. Simply tell us your college major and preferred location and you can connect with thousands of companies that are hiring interns now. Whether you’re looking for work experience, want to receive college credits or just need some extra spending money, you can use Internships. Students can even use our Internship Predictor to help find the right job. 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Snider Agricultural Arena. Corner of Park Avenue and Fox Hollow Roads. Park Avenue from the Centre County Visitor's Center - 8. East Park Ave., State College, PA 1. 97/99 - 43rd Street - East Sacramento - 95819 1bed - 1bath duplex: $1391 - Available April 30: EAST SAC / /McKinley Park duplex; Living Room w/ Hardwood floors. Page 3 of 595 Notice of Commencement for Allegiance Telecom. Total number of parties: 26108 Mode of Service: US. 1827 East Calvada Boulevard - Pahrump. 3 bedroom, 2 bath unit on 1st floor. All appliances included. We handle a wide range of commodities and package designs. District County Email System Type Surface Source Ground Source Mailing Name Address1 Address2 City Zip5 Zip4 Owner Owner Address1 Owner City. Properties Archive - Access Realty. Doubletree Street - Pahrump. Bring your rafts and your floaties for this immaculate 3 bedroom, 2 bath stick- built home with an in- ground pool in the beautiful Cottonwood Estates! Living is easy in this 1,6. 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Rain Forrest Car Wash - 7. White Lane. Castle Jasmine - 4. Parker Ave - 6. 61 2. Cal State Univ. Library - 9. Stockdale Hwy - 6. EZ Lube - 1. 01. 15 Rosedale. Hwy - 6. 61 5. 89 5. EZ Lube - 3. 90. 1 Wible Rd. Ste 8 - 6. 61 8. 33 1. EZ Lube - 6. 50. 1 White Lane - . Station 3: 1. 6 - 9. St - 6. 61- 3. 26- 0. New Life Center - 4. Stine Road - (6. 61) 8. Bill Wright Toyota - service waining room - 5. Gasoline Alley Dr - . Holiday Inn Select - Convention Center - 8. Truxton Ave - 6. 61. Vagabond Inn North - 6. Knudsen Dr - 6. 61 3. Vagabond Inn South - 6. Colony St - 6. 61 8. Motel 6 - Olive Tree Ct - 6. Economy Inn Suites - 5. Olive Tree Ct - 6. Banning. Riverside County Superior Courthouse. Banning Library District - . W Nicolet St - 9. Barstow. Holiday Inn Express - 1. W Main St - 7. 60 2. Best Western - 1. E Main St - 7. 60 2. Valley. Headwaters Coffee House - 3. Bear Valley Rd - 2. Alpine County Library - 3. Creekside Dr - 2. Bear Valley Lodge - 3 Bear. Valley Rd - 2. 09 7. Gardens. It's A Grind Coffee House - . Ave - 5. 62- 9. 28- 0. Vagabond Inn - 6. S. Eastern Ave - 3. Bellflower. Perks Coffee House - 9. Belmont St - 5. 62- 4. Uncle Red's Pizzaria - . Clark Ave - 5. 62 9. Belmont. Shoreline Grill - 2. Ralston Ave - (6. Lomond. Coffee 9 - 9. Hwy 9 - 8. 31- 3. Quality Inn & Suites - 9. Hwy 9 - 8. 31 3. 36 2. Benicia. Pizza Pirate - 7. Solano Sq - (7. 07) 7. Benicia Public Library - . East L Street - 7. Sanctuary Salon & Spa - 1. West J St. Berkeley. A Cup Above Cafe - 2. Telegraph Ave.(upstairs in Tandor Kitchen) - . A Cuppa Tea - 3. 20. College Ave. Addison Annex Cafe - 2. Addison Street. Beanery Coffee - 2 hrs free - 2. College Ave - 5. 10 6. Ben & Jerry's Scoop Shop. Oxford St - 5. 10- 8. Berkeley Espresso - 1. Shattuck Ave - 5. Berkeley Ironworks - 8. Potter St. Rd - 9. Hills. Beverly Hills Library - 4. N Rexford Dr. Salon Xc- Xpert. Colorists - . 3. 65 S Donehy Dr - 3. Beauty on Robertson - 2. S. Robertson Blvd - 3. Crowne Plaza Hotel - 1. South Beverly Drive - 3. Montage Hotel - 2. N Canon. Dr - 3. 10 8. Bear City. KBHR Radio Tower area - 4. Vale Drive. Restaurant - 9. Nottinghams Restaurant & Tavern. Lakeview Drive - (9. Northwoods Resort - 4. Village Dr - 9. 09 8. Sur. Henry Miller Memorial Library - . Hwy 1. Big Sur River Inn - Highway. Pheneger Creek - 8. Fernwood Resort - 4. Hwy. 1 - 8. 31- 6. Bishop. Kava Coffeehouse - 2. N. Main Street - 7. Erick Schat's Bakery - 7. North Main - (7. 60) 8. The Looney Bean - 3. A. North Main - (7. Bonita. Plaza Bonita Mall - lower level near children's playground. Creek. Rainbow's End Cafe - Highway 9. Brea. Schlotzsky's Deli - 2. E. Imperial Hwy. BAR. W. Birch St. Yard House Restaurant - 1. South Brea Blvd. Campbell Ave. Coffee Society - . Pruneyard - 1. 87. South Bascom Ave., Suite 1. Le Boulanger - 1. S. Bascom Ave #4. Jovie Coffee & Tea - with purchase - 1. San Thomas Aquino - . Hick'ry Pit - weekdays - 9. E Campbell Ave - 4. Campbell Library - 7. Harrison Ave - 4. Downtown Area Access - E Campbell Ave. West. Valley Memory Post 9. American Legion - 1. Dell. Ave. Toots Coffeehouse - 2. Esplanade, Suite 1. Capitola By- the- Sea Inn & Suites. Avenue - 8. 31- 4. Carlsbad. La Costa Coffee Roasting Company - must sign up for a time limited. El Camino Real #2. Vinaka Cafe - get WEP key with purchase - 3. Carlsbad Village Dr. Peabody's Fine Food & Spirits. Carlsbad Village Dr Ste 2. Carlsbad Public Library - Dove Lane and Georgina Cole Branch. Carlsbad City Offices. Ivanffy- Uhler Gallery - 5. Grand Ave - 7. 60 7. Hour Fitness - sign up with e- maill address - 1. Laural Tree Lane. Toyota Carlsbad Service Center. Avenida ncinas - 8. Holiday Inn Carlsbad- By The Sea - 8. Palomar Airport Rd - 7. Carmel. Carmel Library - Ocean Avenue and Lincoln Street Carmel Coffee Roasting Company - Ocean Avenue, between Lincoln and. Monte Verde - 8. 31/6. Carmel Coffee Roasting Company - Crossroads Shopping Center - 2. Crossroads Boulevard - 8. Carmel Coffee Roasting Company - The Barnyard Shopping Village. Gardens - 3. 72. 0 The Barnyard - 8. Carmel Coffee Roasting Company - Mid Valley Shopping Center - 3. Mid. Valley Center - 8. Carmel Cengter Safeway - 5 Carmel Center Pl - 8. Valley Village. The Wild Goose Cafe - 1. East Carmel Valley Rd. Street - (3. 10) 6. Valley. Top Thai - 3. Castro. Valley Blvd - 5. Shari's. Help- U- Sell Affordable Properties. Castro Valley Blvd. Cafe - 5. 40 Main. St - 5. 30 2. 79 2. Ceres. Juice it Up - 1. Mitchell Rd - 2. 09 5. Burger King - 2. 73. Mitchell Rd. Cerritos. Coffee Bean - Artesia St. It's A Grind - 1. South St - 5. 62 4. Los Cerritos Center (Cerritos Mall) Chatsworth. Courthouse - 9. 42. Penfield. Chester. B& B Booksellers - 1. Main St - 5. 30- 2. Plumas County Library. Chester Branch - ask for WEP key - 2. First St - 5. 30 2. Chico. Woodstock's Pizza - 1. E. Hotzone - three block strip between Skipolinis Pizza and the. Clearlake. Lake County Library- 1. Burns Valley Rd. Century 2. Lake Realty - 1. 43. Lakeshore Dr. 1. 03 - 9. Destination Coffee - 2. Green River Rd - 9. Mad Greek - ask for passwod - W 6th St. Corona Public Library - 6. S Main St - 9. 51- 7. EZ Lube - 1. 27. 0 E Grand Blvd. Riverside County Superior Courthouse. Contra Costa County Libraries. Free Wi- Fi. 1. 7th Street - (9. Cafe Ruba - 1. 74. Newport. Blvd. 2. Guardian Networks Computer Support - 1. Newport Blvd - 9. Orange Coast Amc Jeep - Customer Lounge - 2. Harbor Blvd - (7. Holiday Inn Costa Mesa - 3. Bristol Street - (7. Holiday Inn Express - 2. Newport Blvd - 9. Ayers Hotel - public areas - 3. Bristol St - 7. 14 5. Cotati. Redwood Cafe - 8. Old Redwood Hwy - 7. North Light Books and Cafe - 5. E. San Bernardino - 6. Sweet Savory Cafe & Bakery. E College St - 6. Radisson Suites - 1. E. Garvey St - 6. City. Rayjen Coffee Cafe - 5. L. St - 7. 07- 4. Crestline. Lake Gregory Coffee Company - 2. Lake Drive. City. EZ- Days Cafe - 6. Washington Blvd. Wanna Bagel - with $4 min. Wolfe Rd - 4. 08- 8. Le Boulanger - 2. Stevens Creek Blvd. It's a Grind - 1. Stevens Creek Blvd - 4. TGI Friday's - 1. N. Wolfe Rd - 4. 08 2. Pizza My Heart - 2. Stevens Creek Blvd - 4. Harvest Rest. Suite 1. It's A Grind Coffee House - 4. Ball Road - 7. 14- 4. It's A Grind Coffee House - 5. Corporate Ave. Suite 1. Tapioca Express - 9. Bruceville Road, Ste 3. A - (9. 16) 4. 78- 2. La Bou Cafe - 8. 69. Elk Grove Blvd - 6. Emoryville. Pacific Park Plaza. Encinitas. Bullpen Bar & Grill. S El Camino Real - 7. Vons Market - 2. 62 N El Camino Real - 7. Moonlight Motors - 2. Melrose Ave - (7. Keith's Automotive Electric. West G Street - 7. Encinitas Chevron - 3. Encinitas Blvd - 7. Encino. The Spot - 1. Ventura Blvd, #2. Allen Edwards Salon - 1. Ventura Blvd. Kalmia Street - (7. East Valley Branch Library - 2. E. Valley Parkway - (7. EZ Lube - 1. 99. 8 E Valley. Pkwy - 7. 60 4. 66 1. Westfield Mall North County. E Via Rancho Pkwy - 7. Quality Inn - 5. 55 N Center. City Pkwy - 7. 60 7. Eureka. Lost Coast Brewery and Cafe. St. Old Town Coffee And Chocolates. F Street - (7. 07) 4. Prima Espresso and Creperie - 5. F Street - 7. 07- 4. Half Empty Cafe - 5. Street City. Barber. Shop - 2. 19 J. St - 7. Boys and Girls Club - Teen Center - J Street and Harris Street Gas 4 Less - 4th and V St. Center - 6. 75 Texas St - 7. Solano County Law Library - Hall of Justice, 6. Union Avenue. Law and Justice Center - 5. Union Ave. Comfort Lodge - 2. N Texas St - 7. 07- 4. Fallbrook. Cafe Primo - 1. S Main St - 7. 60 7. Felton. Mountain Roasting - 6. Graham Hill Rd. White Raven Cafe - 6. Highway 9. Trout Farm Inn Restaurant - E Zayante Rd. Ferndale. Victorian Inn - 4. Ocean Ave. Main Street - (7. Mendocino County Library - Corner of Laurel & N. Harrison. Dolphin Isle Marina & RV Park. Basin St - 7. 07 9. Fortuna. Hot. Brew - 9. South Fortuna Blvd - 7. Fortuna Chamber of Commerce - 1. L Streets. Riverview Lodge Overlook - River View Drive. City. Foster City Library - . East Hillsdale Boulevard - 6. Valley. Coffee Plantation - 1. Brookhurst St - (7. Corner Bakery Cafe - 1. Brookhurst St, #2 - 7. Entertaining Sports Grill - . Warner Ave - 7. 14 8. Lee's Sandwiches - 1. A Harbor Blvd - 7. Residence Inn Huntington Beach. Slater Avenue - (7. Fremont. Main Library - 2. Stevenson Blvd - 5. The Huddle Bar - 5. Mowry Ave - 5. 10- 7. Sushi Tango - 4. 19. Cushing Pkwy - 5. Suju's Coffee and Tea - 3. Thornton Avenue - (5. Panera Bread - 4. Christy Street and 2. Mowry Avenue. Cafe Zen - 4. Boscell Rd - 5. 10 6. Tapioca Express - 4. Christy St - (5. 10) 2. Vince's Cafe - 4. Fremont Blvd - 5. City Beach Bar & Grill - 4. Technology Pl - 5. Chaat Cafe - 4. 64. Mission Blvd. Depot Cafe - Fremont Amtrak Station. Peet's Coffee - 2 hr. Champlain Drive # 1. Koffeeheads - 7. 96. N Blackstone - 5. Vintage Coffee. House - 6. N Palm Ave - 5. 59 4. Revue Espresso Bar - 6. E Olive Ave - 5. 59 4. Tom's Place Shell Gas/Mini Mart - 4. E. Ashlan Ave. Starline & The Starline Grill. E Fern Ave - 5. 59 4. Mac. Daddy Computers - 7. N. Center - 2. 23. Ventura Street - (5. Holiday Inn Downtown - 1. Van Ness - 5. 59 2. Motel 6 - Barcus. Fullerton. Ben & Jerry's Ice Cream - 1. E. Commonwealth - and Hunt Branch - 2. S. Basque. Avenue. Fullerton Wireless Downtown area zone. Galt. First Baptist Church of Galt. Godis. Watching) - 6. A Street Garberville. Treats - 7. 64 Redwood Dr. Glendale Ave .#1. Andre's Cafe - 1. |
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